Spring is about new ideas, experiences and projects.
Enjoy six hours of movement, meditation, fresh food and goal setting to reinvigorate and nourish your mind, body and soul for Spring.
Energise your senses with Gita Yoga, learn the moves to improve your bone health and then revive your mind with guided meditation. The afternoon program explores food as medicine and the easy self-care rituals we can adopt to put a Spring in our step!
Link to Eventbrite: http://www.eventbrite.com/e/energise-yourself-with-the-spring-urban-retreat-tickets-12886948209