Spring is about new ideas, experiences and projects.
Enjoy six hours of movement, meditation, fresh food and goal setting to reinvigorate and nourish your mind, body and soul for Spring.
Energise your senses with Gita Yoga, learn the moves to improve your bone health and then revive your mind with guided meditation. The afternoon program explores food as medicine and the easy self-care rituals we can adopt to put a Spring in our step!
Link to Eventbrite: http://www.eventbrite.com/e/energise-yourself-with-the-spring-urban-retreat-tickets-12886948209
More Details on the Retreat
The Spring Urban Retreat
Yoga – Energise your senses with Gita Yoga and learn the moves to improve your bone health.
Meditation – Revive your mind with guided meditation! Learn two sets of meditation tools – one to energise you and another to deal with overwhelm.
Nutrition (incl light lunch)
Goal Setting – Identify and plan for the big and small changes you want to make in your life.
Meditation and close – Seal in the good work and energy from a day all to yourself.